Melatonin: Dosage, Timing and De-stressing for Better Sleep

When do you take melatonin? What dosage? Micro dose or mega dose? What if I told you that 99% of people do it wrong? An interview with Ken Obi about his findings on biohacking melatonin dosing, timing, EMFs, importance of de-stressing prior to bed time.

Microdosing from Nicotine to Melatonin – Brain Society

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