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Sauna for Sleep and Adrenal Fatigue: Dangers, Benefits and Correct Method

insomniacnextdoor April 2, 2018 8 comments

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More Recent Posts

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We spoke a lot about how to address toxicity from

We spoke a lot about how to address toxicity from a holistic perspective rather than a one pill - one solution approach. Understanding body's processes, thinking systemically and having correct expectations are key.
If you need help contact me here: http://insomniacnextdoor.com/contact/

A new video about some of the ways to work with an

A new video about some of the ways to work with anger caused by the trauma of insomnia. This one was all spontaneous straight from the heart.
https://youtu.be/d41k01fNcVk

Parasite cleanse time. Started slow with wormwood

Parasite cleanse time. Started slow with wormwood and black wallnut hull. Incorporated a bit of tansy (toxic - gave me headaches right away), then added clove and neem. So far so good. If you want to know why parasite cleanse can help with sleep check out my new free Guide: https://insomniacnextdoor.com/report

Big toxins are easier to spot than those every day

Big toxins are easier to spot than those every day stressors that pile up into an overburdened symptomatic body. How does it all impact our sleep? Find out in my Free Guide: https://insomniacnextdoor.com/report

Spring is all about the liver. Experimenting with

Spring is all about the liver. Experimenting with my own liver cleanse formula - roasted dandalion and burdock roots, milk thistle, fenugreek and fennel.

Been coming across lots of info about the need for

Been coming across lots of info about the need for clean water source. Bought this cheap water distiller, some trave minerals to add and will give it a go.

I am testing Green and Bentonite Clay to see wheth

I am testing Green and Bentonite Clay to see whether they can bind toxins in the gut and relieve the liver.

Getting my shaman on :-)

Getting my shaman on :-)

You just never know....

You just never know....

Who said guys can't have a pretty moment? Always l

Who said guys can't have a pretty moment? Always loved clay! 😀

This is how I travel. It would be funny if it wasn

This is how I travel. It would be funny if it wasn't so ridiculous and sad. 🙂

This was a very exciting find. Looking forward to

This was a very exciting find. Looking forward to testing Butyrate.

Sleepless is never hopeless if instead you get to

Sleepless is never hopeless if instead you get to hang out with nature.

Started taking this immunoglobulin to help bind to

Started taking this immunoglobulin to help bind toxins in the gut and take the load off the liver. Very curious to see how it turns out!

Forest bathing. This is where all worries fall awa

Forest bathing. This is where all worries fall away and one feels 'normal' for a while ;-)

A search for a lasting healing will always involve

A search for a lasting healing will always involve spiritual element. I've explored many traditions and resonate a lot with what our ancestors had to say about living in harmony with the elements.

Instagram post 17855121620114162

Instagram post 17855121620114162

My newest experiment is starting - soil based prob

My newest experiment is starting - soil based probiotic. Huge hopes and huge fear.

Just another week, just another round of chelation

Just another week, just another round of chelation...

Morning comfort routine. Sunshine, black tea and o

Morning comfort routine. Sunshine, black tea and oat milk. Lots of quiet when possible. 😁

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