Melatonin: Correct Dosage, Timing and De-stressing for Better Sleep

When do you take melatonin? What dosage? Micro dose or mega dose? What if I told you that 99% of people do it wrong? An interview with Ken Obi about his findings on biohacking melatonin dosing, timing, EMFs, importance of de-stressing prior to bed time.

Below is a video and a graph we spoke about: natural melatonin level development vs 5-20 mg supplementation.