If you had a horrible reaction to ashwagandha this post is for you.Β Few summarizing points and a video below.
- Can push one into a horrible flare up, rage, fatigue, anxiety.
- I was very surprised when I read Stephen Buhner recommending it. It’s
- It is contraindicated for people with autoimmune disease.
- Nightshade sensitivity
- It can increase T3 and T4 and lower cortisol
- Stimulant to some. It’s called an Indian Ginseng for a reason – it is heating and stimulating, definitely not suitable for very run down people.
- Can cause insomnia or superficial sleep.
